Lauren Henry

Weight Loss with PCOS

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What do we know

About PCOS

Lauren Henry weight loss with PCOS

Polycystic ovary syndrome, it is a mouth full, so it is shortened too, PCOS. Believe it, or not, it is a common condition that affects how a woman’s ovaries work and can be identified by three main features, irregular periods, excess androgen and the main one, polycystic ovaries, pronounced, pol-ee-SISS-tik. If you have 2 of these problems then you will no doubt have been or will be diagnosed with PCOS.

The irregular periods are caused by the ovaries not releasing eggs when they should, now this could be down to the excess androgen, which is a male hormone, which also has other effects on our bodies, like too much body and facial hair.

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How I lost the weight.

My Journey

My journey

Hi everyone, I am Lauren Henry. I’m 33, married to Daniel Henry, I am from and live in the capital city of Wales, Cardiff, which I am sure you know is part of the United Kingdom. Being of mixed race, white mother, black father who are both British with an ancestry background Welsh/Jamaican, I had a higher chance of suffering from PCOS. In creating this website and resource ,I am hoping that I can help other women, regardless of background, benefit from my journey.

Some of my recipes

My Recipes


Crispy Sweet Potato Rosti Topped with Guacamole and a Poached Egg

Fruit salad and Plain or Greek yoghurt

Salad and Salmon

Are you ready to change your life?