This is a quick and easy breakfast that doesn’t take long to make and a great way to start your day the yoghurt is optional but helps with the citric acid from the fruit intake to line your stomach but also very tasty. If u want flavoured yoghurt use activia
1 apple ,
Portion of red grapes (seedless if possible)
TIME: 5 mins
MEAL TYPE: breakfast / snack
DIET TYPE: 3 of your 5 a day , fruit
HOW TO MAKE:
Peel and cut the apple into whatever size chunks you prefer same with the melon wash and add red grapes pour over required amount of yoghurt and enjoy.